Stress And It's Effect On Young People

           Stress is a body's way to react to a challenge. Stress typically describes a negative condition or a positive condition that can have an impact on an organism's mental and physical well-being. A typical teenager will confront a lot of stress in their lives. Some things that would cause a teenager to stress would be their academics, relationships with family and friends, or getting jobs. It is ordinary for everyone to experience stress, but too much of it can cause harm to one's body.

           

           Having too much stress will affect a teenager's body, mood, and behavior. Some effects a teenager will experience with their body would be headaches, muscle tensions, fatigue or sleeping problems. Effects with their mood would be anxiety, lack of motivation or depression and effect with their behavior would be angry out bursts, over eating or under eating and drug abuse. Stress can lead to a lot of unhealthy habits to a teenager's life and can lead harm or even death. If a teenager is aught of to cope with their stress, they are able to achieve the challenges they are faced and resolve problems in their lives.